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	<title>Triangle Adventure Racing Team</title>
	<link>http://www.triangle-ar-team.com</link>
	<description>Raleigh / Durham, NC area adventure racing</description>
	<lastBuildDate>Wed, 07 May 2008 01:03:46 +0000</lastBuildDate>
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	<item>
		<title>PMBAR 2008</title>
		<description>

A very memorable day indeed.....not so much the results...not so much the race...but very much PISGAH!  If you've ridden there you know what I mean that one word says it all.  Thanks to Pisgah Productions and if you haven't done one of their events don't worry the Double Dare awaits ...</description>
		<link>http://www.triangle-ar-team.com/archives/512</link>
			</item>
	<item>
		<title>9th Annual 9-1-1 Adventure Challenge Set!</title>
		<description>We have set the date for the 2008 9-1-1 for Sept 7th, 2008 at Camp Whispering Pines Umstead State Park Raleigh NC.  Race will feature 8-10HRs of all the expected disciplines to include orienteering, mountain biking, trail running, boating and other events.  Categories include SOLO, Two and Three person teams.................Registration is now ...</description>
		<link>http://www.triangle-ar-team.com/archives/483</link>
			</item>
	<item>
		<title>Meet the Team!!</title>
		<description> </description>
		<link>http://www.triangle-ar-team.com/archives/389</link>
			</item>
	<item>
		<title>Umstead 100 Miler results</title>
		<description>Three members of Triangle-AR tackled the Umstead 100 Mile endurance run over the weekend of April 5 and 6.  Known of it's hills and of course not to mention an insane 100 miles of running, the races draws hundreds of runners from across the country.  For the 2008 ...</description>
		<link>http://www.triangle-ar-team.com/archives/511</link>
			</item>
	<item>
		<title>Check Point Zero Results</title>
		<description>
From Team O' Brother, Where Art Thou (RDU Trailblazers Brian Thompson and Jeff Thompson) read more about their race on the link below. </description>
		<link>http://www.triangle-ar-team.com/archives/510</link>
			</item>
	<item>
		<title>Swamp Fox Race Report</title>
		<description> From Bruce Dale (Team 5-0), Bruce raced with Dale Long of Conway SC. Dale is the current Columbia Chapter President, check out their entire race report and results here! </description>
		<link>http://www.triangle-ar-team.com/archives/509</link>
			</item>
	<item>
		<title>Uwharrie Results</title>
		<description>Congrats to Jeff, Brian and Ernie for finishing their respective races at the Uwharrie Trail Run in early February.  This trail run is known for the toll it takes on the runners given the often cold temps, muddy trails and early season timing.  Jeff tackled the 20 miler with time ...</description>
		<link>http://www.triangle-ar-team.com/archives/503</link>
			</item>
	<item>
		<title>Navigation Guide</title>
		<description>We get alot of questions from site visitors regarding navigation resources and guidance and so I was able to locate probably the best single document explaining Adventure Racing UTM plotting, navigation, pre-race procedures etc.  Check out this link, courtesy of the NY Adventure Racing Association:

http://home.satx.rr.com/gearjunkie/ </description>
		<link>http://www.triangle-ar-team.com/archives/502</link>
			</item>
	<item>
		<title>RDU-Trailblazer Training Race Series!</title>
		<description>Just announced is the 2008 RDU-TBARC training race series!  Most events are comprised of 3-4HR Adventure Races or events related to the core disciplines of Adventure Racing.  As you can see the ORATT will be back, bigger, better and badder than before.....set your plans now to attend!!  For more information visit our Trailblazers meet-up site ...</description>
		<link>http://www.triangle-ar-team.com/archives/491</link>
			</item>
	<item>
		<title>2008 Orienteering Meets</title>
		<description>With the new year rolling in many of the local O-clubs are releasing their meet schedules for 2008.  The BOK events listed under the first link are well produced meets with the most recent evolution being e-punches.  Having done the January meet at Umstead with the e-punches I heard nothing ...</description>
		<link>http://www.triangle-ar-team.com/archives/487</link>
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